June 2016 News Texas Xtreme f.c

TEXAS XTREME NEWS

XTREME '05 Girls
2016 Futsal Camp

XTREME 2016 FUTSAL CAMP

June 2016 FUTSAL CAMP

JUNE 13-16 , 2016 ( Mon - Thurs )

U9-U15 BOYS & GIRLS ( 9:00am - 12:00pm )

Cost:$70

Siblings & Current XTREME PLAYERS :$60

This camp is designed with only one purpose. Technique and more Technique while using the fast paced game of Futsal , players will enjoy competing and playing the small game on a sports court designed for Xtreme play. The Futsal camp will provide Technical training with the love of Playing Futsal games Daily.

U6-U10 Boys & Girls Skills Sessions

Free Skills Sessions

The Texas Xtreme will offer FREE Skill sessions to all U10 Boys & Girls every Monday Starting May 9th , 2016. This is a great opportunity to receive Technical Skills and evaluate our coaches and programs.

The Skill sessions will Start May 9th , 2016 and continue Until June 27,2016. There will not be any sessions during Memorial Day. Depending on the interest , we may decide to offer more than one session weekly starting in June.

Drink Water

Science of Soccer Online ( article )

The investigators (Distefano et al., 2012) examined the effects of heat and hydration on balance and movement. The subjects were asked to exercise for 90 minutes on four different occasions. For two of the sessions, the environmental temperature was elevated (34°C or 93°F) from control (18°C or 64°F). Once at each temperature, subjects reported to the laboratory in a slightly dehydrated state (hypohydrated) and received no fluid during exercise. On the other two occasions, they were asked to drink fluids before session and given drinks during exercise. Before and after each exercise session, balance and joint angles were measured during series of stationary activities (e.g. standing on one leg) and dynamic movements (e.g. jumping and landing).

The researchers found that under the condition of heat and dehydration, post-exercise measures of balance and movement skill were negatively affected. When standing on one leg, dehydration resulted in more sway and unwanted hip, knee and ankle movements. When lading from a jump, the investigators also found poor landing technique.

It is important to note that under with heat and dehydration, the subjects lost nearly 6% of their body weight and had much higher exercising and recovery heart rates. This is a somewhat extreme condition, one that clearly posed a tremendous physiological stress. Thus, the loss of movement control could simply be a function of fatigue rather than heat and dehydration alone. In fact, several studies show that fatigue can negatively affect neuromuscular control and raise injury risk.

Water Water Water Water Water

Great Video ! Thank You Cory !

Please visit our website for more information!

Www.TEXASXTREMEFC.COM

Always Play Xtreme

Texas Xtreme F.C / Kevin Leonard / video Corey Turner

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